World Wide Knit-in Public Day on Sat. June 13th



WWKiP Day, the largest knitter-run event in the world, will be celebrated this year at Middle Tennessee area Panera Bread locations. Sponsored by Knit and Crochet TN, the organizers invite both knitters and crocheters to come and stitch from 9 am – 12 noon while enjoying free coffee and sweets provided by Panera Bread. No reservations are necessary. Knit and Crocket TN is a group of needle workers who are dedicated to providing knitters and crocheters of Tennessee with information on area groups, special events, educational opportunities and charitable needs in our community.

For a complete listing of participating Panera Bread locations, visit www.knitandcrochettn.com or call Deborah Stillwell at 615/579-1857.

Bellevue Clean-up Day- June 13th

Come help us keep Bellevue beautiful!

Community wide beautification projects led by OSHA certified volunteers. Each OSHA certified supervisor will be assigned a small group of volunteers and a beautification project, transportation to and from the different projects and drinking water.


When: Saturday June 13th 8am – Noon (Supervisors should arrive 7 am)
Where: Former Bellevue mall Sears parking lot (behind Publix on Hwy 70 S)

Hosted by the Exchange Club of Bellevue, the Bellevue Chamber of Commerce and area volunteers.

The Exchange Club of Bellevue will serve lunch including hamburgers, hot dogs, chips and soft drinks. Goody Wagons of Nashville is providing ice cream treats for volunteers. Other participants are The Ice Cream Man, KnightHorst Shredding, Public Works, Emissions Testing, Publix and Kroger.

Goodwill will be accepting donations during this time on site.

Free Shredding service provided by KnightHorst Shredding

Free large item disposable service provided by Public Works: Non-hazardous materials only (no yard waste)



For more information contact Sheri Weiner, President Exchange Club of Bellevue
audiomom@comcast.net or call her office 615.673.6100

Middle Tenn NOW Event Calendar

The Exchange Club of Bellevue - weekly meeting


The Exchange Club of Bellevue



Weekly Meeting Information

- Tuesday’s 7:00 am at Shoney’s in Bellevue, TN (except 2nd Tuesday of Month)
- Monday 6:00 pm 2nd Monday of Month (location varies TBA)

For more information call Dr. Sheri Weiner (615) 347-7544 or visit the website

www.xcbellevuetn.org


About Exchange

We are one of America's oldest, non-profit Service Clubs. The first Exchange Club was formed almost 100 years ago in Detroit,MI by a group of individuals who got together to "Exchange" ideas on how to make their community a better place to live. Thus, the name "Exchange Club." Today more than 1,000 Exchange Clubs sponsor a wide range of activities to help build a better America. Our mission statement identifies us as "a group of men and women working together to make our communities better places to live through programs of service in Americanism / Patriotism, Community Service, Senior and Youth Activities, and its national project, the Prevention of Child Abuse."

Benefits

* Become part of a network of doers. Our club is comprised of Bellevue business owners, local leaders and others interested in making our community a better place to call home.
* Develop and polish your leadership skills while positively impacting your community.
* Grow your ideas, insights, experience and develop new projects, programs, and initiatives to help realize your vision of Bellevue.
* Club members enjoy fun, relaxed meetings
* We learn firsthand about important community issues and events through regular guest speakers and programs.
* We are given the opportunity to share our time and talents to help others.

Bellevue Woman’s Club awards Poetry and Short Story Certificates


Bellevue Woman’s Club awards Poetry and Short Story Certificates



Winners in the annual Bellevue Woman’s Club poetry and short story competition were awarded their first, second and third place certificates and cash awards on May 12, 2009. Students from this year’s participating schools wrote their own poetry and short stories and submitted them in March for judging by the club, and also by the Greater Federation of Women’s Clubs Music City District (GFWC), and the Tennessee Federation of GFWC.

This year’s participating schools included Brookmeade Elementary, Gower Elementary, Nashville Christian School and St. Henry Catholic School. Parents and teachers were on hand for the ceremony. Each winner read their entries before nearly 75 guests at Bellevue Presbyterian Church.

Winners in the poetry competition in Division 1 were Karen Montesinos, 1st place, and Gabrielle Follis, 2nd place, both from Brookmeade Elementary. Karen Montesinos also received a 4th place award from the GFWC Music City District. Division 2 poetry winners were Ethan Tune 1st place, and Junji Patel 2nd place, both from Brookmeade Elementary. In Division 3, winners were Christine Joy, 1st place, St. Henry Catholic School, Mary Grace Wilson, 2nd place, St. Henry, and 3rd place, Addie Dillon-Curtis of Nashville Christian School. Addie Dillon-Curtis also received a 4th place award from the GFWC Music City District.

Short story winners in Division 1 were Ryan Barns, 1st place, Brookmeade Elementary, who also received a 4th place award from the GFWC Music City District; Ileana McDonald, 2nd place, Brookmeade Elementary, and Mairona Matisinhe 3rd place, Brookmeade Elementary. Mairona also received a 1st place award from the GFWC Music City District, and a 2nd place award from the Tennessee Federation.

Division 2 short story winners were Allison Chasse, 1st place, Gower Elementary, who also received a 4th place award from the GFWC Music City District; Brianna Biggs, 2nd place, Gower Elementary, who also received a 2nd place award from the GFWC Music City District; and Huda Zein-Sabatto, 3rd place, Gower Elementary.

Stephanie Raymond, St. Henry Catholic School took 1st place honors in Division 3, short story category, with a 2nd place award from the GFWC Music City District.

Bellevue Middle School Band takes Top Honors!


The Bellevue Middle School Symphonic Band, comprised of 6th, 7th and 8th grade students, took top honors at the Smoky Mountain Music Festival in Gatlinburg earlier this month.

The judges unanimously awarded the band a superior rating and first place among 10 other middle school bands from six states. They also received more individual and section awards than any other band in their class. In addition, the Percussion Ensemble won first place and earned six individual outstanding performance awards.

The Jazz Band's superior rating took second place with three individual outstanding performance awards given.

The BMS Band is under the direction of Paul Waters.

Click on pic to enlarge it.

32nd Annual Bellevue Picnic - May 16th





















What causes hearing loss?

By Dr. Sheri Weiner
May 1st, 2009

One of the most common causes for hearing loss is exposure to loud noise. We live in a noisy world, work around noise in many cases and listen to loud music. Noise-induced hearing loss can be gradual and is especially risky when listening to loud sound without wearing properly fitted hearing protectors. It can also be suddenly caused by one exposure to a loud sound. For instance, I knew one gentleman that had shot guns for years without wearing hearing protection. Then, while hunting, he fired his rifle once and lost all of the hearing in one ear. There is a simple (and often inexpensive) way to protect yourself from this type of hearing loss… hearing protectors.

Another very common cause of hearing loss is age. There are natural changes in the inner ear and the hearing nerves as we age. This type of hearing loss is gradual. It often takes years for a person with this type of hearing loss to notice it.

While age-related and noise-induced types of hearing loss are permanent, there are some other causes of hearing loss that can be medically treated. For instance, earwax buildup, ear infections, injury to the head or ear, and otosclerosis (calcification of the bones in the middle ear) are commonly treated by medical doctors.

As you can see there are many causes of hearing loss. While some causes are easily diagnosed and treated, it is often difficult to narrow any one person’s permanent hearing loss down to one cause. In fact, it is not unusual for two or more of the above mentioned causes to be present. That is why audiologists are often left playing investigator when trying to determine the causes of a person’s hearing loss.

Clarksville Academy edges NCS in district championship

To read the complete story, Click Here

Lifestyles: Your Front Porch


Quick Porch Decorating Guide

By Dave & Mary Morris


We get asked often the question "What can I do to decorate my porch without a lot of effort?" Decorating a porch is much like decorating any room of your home. Think color, theme, and focal point and purpose.
Color: You can do an amazing decorating job just by using color. Where to start? Try the front door. The front door can also serve as a focal point or it can be used to telegraph the color scheme for the rest of the porch.
Theme: Most of us have at least some type of look we'd like for our porch: country, Victorian, Southern, contemporary, southwestern, eclectic, etc. Or perhaps you want a seasonal look depending on the time of year. The theme will help determine the furniture and accessories you will to decorate your porch.
Focal point: A focal point can be anything from the front door itself or perhaps a wicker table, chairs, and colorful table cloth. Or, it could be beautiful hanging baskets, a work of art (painting or sculpture), or perhaps a favorite rocker or swing. Your porch focal point should also serve as a great conversation starter.
Purpose: How will you use your porch the most? Will it be a gathering place for relaxing in the evening? Perhaps you want a place to listen to music or share an intimate glass of wine? Will you be entertaining on your porch or do you want to create a private nook for reading or writing? Knowing how you will use your porch will help you select the right furniture and accessories.
Porch decorating need not be difficult. It’s a great space, no matter the size, to create both functionality and curb appeal. Have fun with it and see what you can create!
Dave and Mary Morris are the creators of www.front-porch-ideas-and-more.com. Check out their site for a free Porch Decorating Guide.

Take your Best Shot: Swine Flu

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YMCA Program helps cancer Survivors Return to Normal

Real Estate Today

Buyers beware……is the end in sight for the real estate market?

by Karen Roach
May 1st, 2009

The existing sales numbers are improving by and large. New home sales are still not great, but that is from the massively excessive speculative construction builders engaged in until 2005. Realtors from all parts of the country are back in the game. That means realtors are seeing multiple sales and more offers on their listings.

Most of the real estate business is coming in the lower price homes. They might be distressed property or from first time home buyers. Of course first time home buyers are entering the market with low interest rates, attractive prices and the $8,000 tax credit from the stimulus package. Forecast in the real estate market is for prices to continue to lag. The real estate market should be on the upswing before the economy full recovers, but as forecast the prices might not rebound this year. Therefore, potential buyers need to be aware that the window is closing and when sales begin to rise, so will the prices of homes.

Most professional in the real estate business believe that the price issue will linger on. One reason for this is because some buyers are not yet convinced that the bottom is here. But buyers beware……the dynamics of the real estate market can quickly turn. So don’t be a buyer who is in danger of watching the train leave the station.

If you have any questions or need information on buying or selling a home in this market or would like to know what your home is worth, please contact me at 615.495.9934 or via email at Karen@AvenueRealEstate.com.

From the Metro School Board

Decorating: Outdoor Spaces

DEC DEN Outdoor_Spaces

No Mommy's Perfect

No Mommy 050109

Hickman Happenings

Volunteers Needed! Bellevue Picnic 2009



To visit the Bellevue Chamber website, click here

Help: I'm Shrinkin'

I Feel for You

By Dr. Steve Olivas
May 1st, 2009

Whenever an awful crime bubbles into our awareness, like the Craigslist Killer (Philip Markoff), folks feel a need to understand the mind of a murderer. I don’t think I could paint a complete picture in a short column, but I’ll address one facet of the equation: empathy. In other words, why do some of us feel for others while others feel absolutely nothing for those around them.
To begin, empathy has a nature and a nurture component. First, the biology.
Each of us has a certain capacity for empathy when we are born. It’s like intelligence… we all are born with an empty “cup.” Some of us have a bigger cup, some a smaller cup. The cup represents how much potential we have.
However, how much we fill the cup depends on our environment as we grow up. Some people with tremendous potential only have a few droplets sprinkled into their cup; their volume is wasted. Other people may not have as big of a cup to start off with, but they have a waterfall cascading into it – they fill it to its max, and they hit the peak of their capability.
Empathy is similar. The parts of the brain that allow us to feel pain – both pain in ourselves AND reading it in other people - are called the anterior insula and the anterior cingulate cortex (YIKES!). Anyway, the potential (or, capacity) of these regions is genetically determined. You always hear that women have more empathy than men? Well, some of that is biologically determined.
By the way, your brain can tell the difference between pain in yourself and pain in others. But the same general region in the brain lights up when we hit our own thumb with a hammer, or watch somebody else hit their thumb. In other words, pain is pain is pain… but we have to be able to differentiate our pain from that of others.
As an aside, folks without this ability can have all kinds of kooky energy whenever they see somebody else hurt, or wronged, or victimized. For those people, they are consumed by the pain of others because they have a harder time differentiating themselves from the world around them. Again, part nature, part nurture.
Regardless of relative capacity, each of us HAS these regions in our brain, and therefore we all have potential for empathy. Then comes the nurture piece to the puzzle…
If you come from a place where you never bond with a caregiver, your ability to form relationships grows more and more dim. Too, your ability to empathize seems to have a critical period. In other words, if you don’t get empathy by a certain age (which seems to be very young), it is extraordinarily difficult to establish one later in life.
Now… a lack of empathy doesn’t predispose a person toward being a murderer. It is a necessary component, but not a sufficient one. A killer will also have rage. They typically come from some pretty awful place – some sort of abuse or neglect or an actively addicted parent or something BAD in their upbringing.
When you combine the rage stirred by a painful upbringing, a genetic predisposition toward limited empathy, and a lack of bonding with a caregiver, the recipe for trouble is complete.
Incidentally, the worst combination is psychopathology plus high intelligence – these are the people who learn to hide it. Dangerous folks…
The complete recipe is a bit more complicated, but this is a good primer to begin understanding how some people can go haywire. Stay careful, and don’t screw up our kids!

BOOST your Life!

A healthier, fitter YOU — START strength training !

by Tarik Ramusovic
Boost Fit Club

If you’ve never lifted weights in your life — and many people haven’t — why should you start now? The answer is simple: Muscle tissue, bone density, and strength all dwindle over the years. So, too, does muscle power. These changes open the door to accidents and injuries that can compromise your ability to lead an independent, active life. Strength training is the most effective way to slow and possibly reverse much of this decline.
Having smaller, weaker muscles doesn’t just change the way people look or move, but muscle loss affects the body in many ways. Strong muscles pluck oxygen and nutrients from the blood much more efficiently than weak ones. That means any activity requires less cardiac work and puts less strain on your heart. Strong muscles are better at sopping up sugar in the blood and helping the body stay sensitive to insulin (which helps cells remove sugar from the blood). In these ways, strong muscles can help keep blood sugar levels in check, which in turn helps prevent or control type 2 diabetes and helps burn more fat at the same time. So, strong muscles also enhance weight control.
On the other hand, weak muscles hasten the loss of independence as everyday activities — such as walking, cleaning, shopping, and even dressing — become more difficult. They also make it harder to balance your body properly when moving or even standing still, or to catch yourself if you trip. The loss of power compounds this. Perhaps it’s not so surprising that, by age 65, one in three people reports falls. Because bones also weaken over time, one out of every 20 of these falls ends in fracture, usually of the hip, wrist, or leg. The good news is that the risk of these problems can be reduced by an exercise and fitness routine that includes strength training. Start your strength training routine with help and leadership of the coaches at the Boost FitClub in Bellevue, NOW!

Green 101

Top 10 tips to start going GREEN

by Tara Biller
May 1st 2009

1. Recycle - Paper, Plastic, Aluminum & Glass
2. Tote reusable shopping bags
3. Use non-toxic household cleaning products (or make your own homemade solutions)
4. Replace incandescent light bulbs with CFLs
5. Kick the bottled water habit and use reusable BPA-free bottles
6. Eliminate junk mail
7. Unplug appliances when not in use: coffee maker, toaster, cell phone chargers, etc.
8. Turn off lights, TVs, computers, stereo, and other electronics with not in use
9. Buy organic and locally grown food
10. Plant trees

Bright Spots with Sawrie Becker May 1st, 2009

Councilman's Corner

By Charlie Tygard

May 1st, 2009

Last week, at a specially-called meeting of the Metro Council, Mayor Dean presented his annual State of Metro address at the newly-opened MTA Transit Center. In a tough economy, Mayor Dean began his speech by confirming what had long been rumored – he would not be presenting a property tax increase to Metro taxpayers this year.

Many in the crowd breathed a huge sigh of relief because of the recently enacted water rate increases along with a new, dedicated funding source for stormwater improvements. Coupled with the reappraisals that are now being distributed to property owners, many people, especially seniors and retirees living on fixed incomes, are reaching a tough financial position.

Mayor Dean also emphasized that public education and public safety (police, fire, EMT’s, etc) would also remain a priority, although he was quick to point out that no departments would be spared from budget reductions. Other points of emphasis were those “quality-of-life” departments like parks and libraries, although these two departments would also see cuts.

Among the other items discussed were those capital expenditures that Mayor Dean viewed as investments in the city. Chief among these was the new Music City Convention Center, where Mayor Dean will be asking the Council to approve funding to begin land acquisition. Another investment he touted was the long-talked about 28th Avenue Connector, which would connect North Nashville/Jefferson Street with the Vanderbilt/Charlotte Pike area at the west of Centennial Park. Mayor Dean touted the economic development possibilities and increased potential tax base of this connector. For Parks’ supporters, Mayor Dean also stressed that funding to assist the Friends of Warner Parks with their acquisition of the 330 acre Hill Farm property on Highway 70S would be included, along with funds to acquire additional land adjacent to Peeler Park in Madison. Continued support of Metro greenways along the Harpeth River is also included. New Police Precincts for Madison and Antioch are proposed, which should lessen the pressures on the West Precinct serving Bellevue and West Nashville.

I thought Mayor Dean made an excellent presentation and stated his priorities very clearly. Budgets are never fun in down economies, but Mayor Dean is making the tough decisions that will benefit taxpayers in the long run by streamlining government.

As always, please feel free to contact me at P. O. Box 210945, Nashville 37221 or 256-7146 (work) or 243-3295 (cell) if I can be of service.

Middle Tenn NOW is blogging!

Here is our new blog for the paper. We will use this site to bring you all the area news and information.