Middle Tenn NOW

Social: Kiss the Blarney Brunch - Wednesday, March 17

2010-02-10T08:36:00.000-06:00

Social: Kiss the Blarney Brunch - Wednesday, March 17

10 a.m., Community Room

Follow the rainbow to the Turner Center and join us as we celebrate St. Patrick's Day. Please be sure to provide a drink or food item in celebration of this fun Irish holiday. Try to wear as much green as you can!
Hosted by the Social Committee; space is limited

Fifty Forward's March Events

2010-02-07T08:32:00.000-06:00

*Bridge for Beginners - Tuesdays in March

1 -3 p.m., Community Room

Bridge is a trick-taking card game of skill and chance. It is played by four players who form two partnerships; the partners sit opposite each other at a table. The game consists of the auction (often called bidding) and play, after which the hand is scored. Space is limited

*Internet Travel - Thursday, March 4

9 - 10:30 a.m., Roos Classroom

Fee: $6 per person

Instructor, Dan Tholen (dstholen@comcast.net)

Would you like to be your own travel agent? Do you have a computer with an internet connection? If so, you can learn how to set up reservations and make all of your plans online. This class is designed to help show you various Web sites that will help you book flights, hotels, and rental cars all from the convenience of your own computer. This session will be filled with tips, helpful links, and information to get you started on finding some great travel deals online.

*How to Stay Safe on the Internet & Keeping Your PC Up-to-Date - Tuesday, March 16

Noon, Roos Classroom

Fee: $3 per person

Instructor, Herschell Martin (herschellmartin@bellsouth.net)

Join Herschell for instructions on how to avoid virus, malware and Trojan infected sites; staying safe using e-mail accounts; making sure virus scan information is current and activated; showing how to obtain free cleaning, virus and spyware software to protect your PC; showing how to rid your PC's of un-wanted programs; showing how to set PC's to auto update and download the latest fixes and patches from Microsoft and Windows official sites.

*Facebook for Beginners - Thursday, March 18

Noon, Roos Classroom

Fee: $3 per person

Instructor, Brianne Callahan (bcallahan@fiftyforward.org)

Are you interested in learning how to use Facebook? This Web site can connect you to family and friends. You must have an active email address in order to participate in this class. You will learn how to create an account, update personal information, request other Facebook users, send messages, and post pictures.
The registration book to sign up for programs is available on
Monday - Friday from 9 a.m. - 3 p.m. in the Turner Center Lobby.

Please contact Brianne Callahan, program director, at 615-646-9622 x72255 with questions.

The Bellevue Family YMCA and FiftyForward J. L. Turner Center is a partnership between the YMCA of Middle Tennessee and FiftyForward.

Fifty Forward's On the Road again

2010-02-07T08:24:00.001-06:00

Next trip is with Bill Mckee as he guides us on an informative tour of Historic Nashville Churches on Wed., Feb. 17th.

Cost is $18, $5 extra for non-members

Lunch on your own at Swett's Restaurant

Buses leave from Fifty Forward sites J.L. Turner and Donelson locations

for more information, contact Joan Sincerbox at 646-0059

Fifty Forward Classes- Feb. schedule

2010-02-02T08:39:00.000-06:00

Classes

Mah-Jongg for Beginners - Tuesdays
12:30 - 3 p.m., Davis Classroom
Individual or group lessons will be provided by a member of the Mah-Jongg group. If you have taken lessons and want to perfect your game, come and play at the Learner's Table with others who have little or no experience with the game. You can learn and watch until you feel proficient enough to join a regular game table. A seasoned player will always play at the Learner's Table.

*Cell Phone 101 - Second Tuesday of each month
10 a.m. - 11:30 a.m.., Roos Classroom
Does the thought of text messaging intimidate you? Would you like to learn how to quick dial your friends and family? We will give you personal instruction on this new wave of communication. If you are unsure if your phone is set up for text messaging, please contact your cell phone provider. Please bring your phone instruction manual with you. By appointment only

*Pinochle for Beginners - Tuesdays in February
1 -3 p.m., Community Room
Pinochle is a trick-taking game typically for two, three or four players and played with a 48 card deck. Derived from the card game bezique, players score points by trick-taking and also by forming combinations of cards into melds. Each hand is played in three phases: bidding, melds, and tricks. Space is limited

*Digital Photography: Taking Pictures - Tuesday, February 2
Noon - 3 p.m., Roos Classroom
Fee: $12 per person
Instructor, Pam Judd (judd_pamela@yahoo.com)
This class is for the first time digital camera owner. We will practice taking pictures and review basics for a good composition including basic camera operation, lighting, zooming in, landscapes, people, etc. Bring your camera and be ready to take that shot! We will be working inside and outside of the building. Space is limited

*Internet Simplified - Thursday, February 4
9 - 10:30 a.m., Roos Classroom
Fee: $6 per person
Instructor, Dan Tholen (dstholen@comcast.net)
Are you aware of all of the information you can find on the Internet? It can be used as a resource for news, weather, and sports, but there is so much more you can find. Dictionaries, encyclopedias, phone books ... you name it! In this class, we will look at some of the simple things you can do such as create an e-mail address, online shopping, and look up information. This class is perfect for someone who is very new to the Internet or for someone who has never used it. Space is limited

*Digital Photography for Beginners -
Thursdays, February 4, 11, 18
Noon - 2 p.m., Roos Classroom
Fee: $25 per person for the three-week session
Instructor, Pam Judd (judd_pamela@yahoo.com)
In this class we will learn the steps on how to download pictures from your digital camera onto a personal computer (PC). We will work with and create folders on the desktop and in drives. We will discuss folder organization, how to sign-on to your Internet email account, attach pictures to emails, and upload pictures to the Internet. Also, we will import pictures into documents and download pictures to the computer and work with Picasa software. Space is limited

Cultural Event Tours-Feb/March

2010-02-01T08:37:00.000-06:00

Cultural Events - Join us as we tour a place of interest on the second Thursday of each month. We will be departing from the Turner Center Lobby at the time stated. The price is noted next to each destination. Space is limited

February 11 @ 12:45 p.m. - Grounds Tour at Belle Meade Plantation
($12 per person with free wine tasting)
March 11 @ 8:45 a.m. - Bluebird Cafe ($4 per person)

*Theater - Join the Theater Group as they attend several shows throughout the year at a variety of venues. Please check the bulletin board in the Turner Center Lobby for up to date information. We will only be using the Turner Center van for these trips unless otherwise noted. Space is limited

Thursday, February 25
Blithe Spirit
The smash comedy hit of the London and Broadway stages offers up the story of fussy, cantankerous novelist Charles Condomine. Widower Charles is remarried to Ruth, but haunted (literally) by the ghost of his first wife, the clever and insistent Elvira who is summoned from the spirit world by a visiting 'happy medium' Madame Arcati. This Noel Coward classic is as light and frothy as meringue!
Chaffin's Barn
Drive on your own; Doors open @ 11 a.m.
Show begins @ noon
$20 per person
This is a "Brown Bag" matinee, which means no food will be served by Chaffin's Barn, but you are welcome to bring your own prepared food to this show.

Thursday, March 18
Curb Dress Rehearsal: Brahms & Big Sur
Schermerhorn Symphony Center
Leaving the Turner Center @ 9 a.m.
$4 per person
(Due to the popularity of the Symphony trips, we are implementing a new registration format. We will allow the first 25 people interested to sign-up. We will pull numbers from a hat and contact those people selected. The selected members have until the end of the week to make their payment. If someone does not pay on time, another number will be selected and that member will be asked to participate on this trip.)

*Heart of Country National Antique Show -
Friday, February 19
10 a.m., Gaylord Opryland Hotel
Fee: $11 per person
It's the "grand-daddy" of American antiques shows, where the finest antiques and decorative arts from every region migrate to Nashville -- the crossroads of America -- for Heart of Country! The tradition continues... quality dealers, exclusive exhibits, special guest speakers, popular walking tour, and more. It's where friends meet friends; dealers meet dealers, and everyone "captures the glory of "America's Favorite Antiques Show" - the one and only, original Heart of Country is held just once a year. Space is limited

AARP - free tax appointments at Fifty Forward

2010-02-01T08:33:00.000-06:00

It's tax time again!
AARP will be scheduling free tax appointments on Mondays from February 1 through April 12. These appointments will be held in our computer lab, so we will not have Open Computer Lab on those days.
AARP will be scheduling appointments on an hourly basis beginning at 9 a.m.
To make an appointment, please call 615-646-9622 x72259.
Please clearly leave your name and phone number on the voicemail and someone will return your call.

Fifty Forward's Feb. Events

2010-01-27T08:35:00.000-06:00

*Lunch Bunch - First Friday of each month
Fee: $4 per person with lunch on your own
On the first Friday of each month, we will use our van to travel to a local restaurant. We will be leaving the Turner Center Lobby promptly at the time indicated below. Space is limited

February 5 @ 10:15 a.m.- Second Harvest Food Bank
We will be volunteering for an hour before our lunch. Please dress comfortably and do not wear open toed shoes. There will be no fee for the van as this is a volunteer opportunity. There will be a $12 cash lunch buffet at the First Harvest Cafe with all proceeds going to Second Harvest Food Bank.
March 5 @ 10:30 a.m. - McCreary's Irish Pub

*Social: Bingo Bash - Second Monday of each month
Noon, Community Room
Join us for a few games of Bingo each month. There is plenty of fun to be had at these events. There will be a grand prize given away to the member that wins the "cover all" Bingo game. Space is limited

February 8 - Potluck
March 8 - Bingo Bag Day
(Brown bag your lunch and pick prizes from our grab bag)

*Social: L-O-V-E Scavenger Hunt - Monday, February 15
Noon, Community Room
What is the Wikipedia definition of love? Which staff member is wearing a heart on their sleeve? Team up with another member to complete the L-O-V-E Scavenger Hunt in honor of Valentine's Day. Each team has one hour to complete the challenge. While awaiting the results, enjoy some tasty treats courtesy of Homewood Residence. The team with the most correct answers will be awarded a prize. Hosted by the Social Committee; space is limited

*Spelling Bee - Wednesday, February 24
Noon, Community Room
Would you like to participate in our spelling bee? This event is designed to be fun and to act as a stimulant for aging brains, but it also brings out a serious competitive streak. We will use a team approach as they will use paper and pen to come up with the correct word. If you prefer to not participate, we welcome you to come show your support for your fellow members. Space is limited

Green Proof Your Home! adds product line to their internet store

2010-01-17T12:42:00.000-06:00

Greetings from Green Proof Your Home!

We have recently partnered with Greenhome.com, the most comprehensive marketplace on the Web for everything eco-friendly. Green Home consistently comes up #1 when searching on the Web for “green products” or “environmental products.” They have great solutions for greening your home, event or business. Check out the kids department for great eco-friendly holiday gifts.

We have made it incredibly easy for you to go green and every time you make a purchase from the environmental store located on our website at: http://greenproofyourhome.greenhome.com/, Green Home will share a portion of the revenue with our organization.

Green Home thoroughly researches all the products sold on its website, putting every product it carries through a rigorous evaluation process, ensuring each is as green as possible. This process requires that manufacturers provide detailed information about each product.

Just as Green Proof Your Home can help you take simple steps to "go green", we also believe in supporting businesses that are transforming local economies, supporting our health, and protecting our environment.

By making a purchase at Green Proof Your Home’s Green Home store, you will not only be strengthening our organization, but also supporting a company that is changing the way the world does business. Buying green products for yourself and others passes along the message that the environment matters…more than ever.

Be sure to check out our store at: http://greenproofyourhome.greenhome.com/

Please pass this email along to others to let them know.

Thank you for supporting Green Proof Your Home and a sustainable future for all of us,

Tara

TARA BILLER
Founder and Owner
Green Proof Your Home
615-829-9440
tbiller@greenproofyourhome.com
www.greenproofyourhome.com

Importance of Tax Planning

2010-01-10T14:29:00.000-06:00

Importance of Tax Planning

By Ron Dubois, CPA

www.ronduboiscpa.com

Does anyone like unexpected or unnecessary income taxes?

I have been a tax professional during the past 25 years and I have seen many people pay more taxes than would have been required by law simply because they were not familiar with the current tax regulations and they did not know they could strategically plan ahead for taxes. It is important to know what the tax laws are so that you can plan a transaction and know the consequences of your choices before it is finalized. Most people don’t think about their tax situations until it is too late and you are filing your return. For this year, at least, your ship has already gone aground.

It pays to plan ahead.

Tax situations that can change during the year include changing jobs, working a second job, changing from being an employee to being an independent contractor or self-employed, getting married, getting divorced, becoming unemployed, selling property, selling a business, having or adopting a child, or taking a withdrawal from a retirement account. All these events affect the amount of taxes you will pay. Unfortunately, many times it results in unexpected additional money being owed at the end of the year.

How can you avoid owing additional money at the end of the year?

You do it by taking corrective action during the year. I always encourage my clients to contact me if their tax situation changes in any way or if they’re going to do anything that they think may impact their taxes and to run their plans by me “before” they do them. This gives me the opportunity to advise them of what the tax consequences could be, and what they can do so they don’t wind up owing a lot of money at the end of the year.

To help illustrate this here are some real examples I have seen. A single client purchased a new home and took money out of an IRA for the down payment. The IRA withdrawal combined with her wages exceeded the income limit for the First-Time Homebuyer Credit and she ended up being disqualified for half of the credit due to her income being too high. In another instance a client sold a rental property on December 31, 2008 and was required to pay the tax on the gain by April 15, 2009. If the property had closed on January 2, 2009 this client would have had an additional 12 months in order to pay the tax by April 15, 2010.

Good planning and knowledge of current tax rules will save you time and give you peace of mind with your finances.

Use of any information referred to is for general information only and does not represent personal tax advice either express or implied. You are encouraged to seek professional tax advice for personal income tax questions and assistance.

Rumors - at Chaffin's Barn Jan7-Feb6

2010-01-07T14:59:00.001-06:00

Rumors
a comedy by
Neil Simon
Jan 07 - Feb 06, 2010

Produced by John and Janie Chaffin

Directed by Bobby Wyckoff
Costumes by Melodie Madden Adams & Erin Parker
TD/Set Construction: John Chaffin
Set Design:Bobby Wyckoff and John Chaffin
Production Stage Manager -Mary Jo Kilzer

Starring
Mike Baum Trin Blakely Lydia Bushfield Ben Dawson
Kelly Lapczynski Christina Spitters
Judy Tamble Derek Whittaker and Charlie Winton

Reservations required
call 615-646-9977
www.dinnertheatre.com

Annual Medicare Basic Training 2010

2010-01-07T08:15:00.000-06:00

Presented by
Greater Nashville Regional Council/Area Agency on Aging & Disability
State Health Insurance Program (SHIP)

Free Medicare Information & Counseling

If you are interested in becoming a volunteer with the Greater Nashville SHIP, or if you just want to learn more about Medicare, make plans now to attend.

Tuesday and Thursday - March 2 & 4th 9am-3pm

Knowles Fifty Forward Center
174 Raines Ave, Nashville

snacks, drinks, and lunch served both days

Space is limited so reserve your spot today!

Call Mary Beth Best at 615-830-9268

Nashville Republican Women’s Caring for America program makes donation to The Safe Haven Family shelter

2009-12-13T12:55:00.000-06:00

Family Shelter Receives Donation of 500 Hygiene Items
From Nashville Republican Women’s Caring for America Program

The Safe Haven Family Shelter which helps homeless families with children live independently, received a donation of over 500 hygiene items through the Nashville Republican Women’s Caring for America program. Shampoo, soap, lotions, deodorants, feminine hygiene products and baby items were among the products purchased by NRW members and delivered on November 4. NRW’s Caring for America Program will continue collecting donations for delivery on a quarterly basis. Shown above left to right: Brandy Transou, Safe Haven Office Manager; Mick Dalton, Caring for America member; Joyce Lavery, Safe Haven Executive Director; and Amy Dixon, Caring for America Chair.

Contact: Lynda Hayes, Publicity Chair, Nashville Republican Women
(215) 757-2501 (c)

GREATER NASHVILLE ASSOCIATION OF REALTORS NAMES NEW OFFICERS AND DIRECTORS FOR 2010

2009-12-07T15:26:00.000-06:00

GREATER NASHVILLE ASSOCIATION OF REALTORS
NAMES NEW OFFICERS AND DIRECTORS FOR 2010

NASHVILLE, Tenn. (Dec. 4, 2009) – Lucy Smith has been elected president of the Greater Nashville Association of Realtors for 2010. Smith, a Realtor with Fridrich & Clark Realty, was sworn in Friday, Dec. 4, along with other GNAR officers. Her one-year term will begin on Jan. 1, 2010.

Officers serving with Smith for 2010 include, Alice Walker (The Wilson Group), President-Elect; Marshall Karr (Karr Investment Company) Vice President; Price Lechleiter (Zeitlin & Company, Realtors), Vice President; Kendra Cooke (Crye-Leike, Inc., Realtors), Secretary/Treasurer; and Mike Nichols (Zeitlin In Town), Immediate Past President.

Smith has been in the real estate industry for 10 years and is a member of both the Tennessee Association of Realtors and the National Association of Realtors. She currently serves on the residential forms committee for TAR. Smith has also served on the board of directors for the Nashville Ballet for past 15 years.

“Lucy is a great asset to our organization and I look forward to seeing GNAR continue to thrive under her leadership,” said Mike Nichols, 2009 GNAR president. “2009 certainly saw some challenges for the real estate industry, but the Greater Nashville market has shown some encouraging signs of improvement recently. It will be good to see our organization and the industry continue to strengthen and improve in the coming year.”

“It’s a great honor, and very humbling, to represent such an outstanding group of real estate professionals and lead GNAR into the new decade,” Smith said. “There have been many changes in our industry during the economic shifts of the past two years and there may be many more in the coming year. The current data provides reason to believe that the Greater Nashville real estate market it both stabilizing and strengthening. With our professional development, continuing education and many other programs and services, GNAR is positioned and prepared to help our members succeed in the new market conditions and we look forward to doing just that.”

GNAR members also elected new directors to rotating three-year terms from 2010 to 2012. Those elected include, Mary Sue Dietrich (Worth Properties), Cindy Stanton Fey (Crye-Leike REALTORS), Barry Owen (Keller Williams Realty) and Brian Taylor (Zeitlin & Co., REALTORS).

Those continuing their service on the GNAR Board of Directors include, John Brittle (French Christianson Patterson & Associates), Lori Caste (RE/MAX Elite) and Tom Williams (Crye-Leike, Inc. Realtors) who are finishing their second year of service. Directors finishing their first year of service include, Denise Beard (Crye-Leike, Inc., Realtors), Mark Deutschmann (Village Real Estate Services), Allen Huggins (BrokerSouth Real Estate Partners) and Hagan Stone (Pilkerton Realtors).

Tom Miller (Coldwell Banker Commercial Professionals) will serve a one-year term as the 2010 chair of GNAR’s commercial committee, replacing Bill Hawkins of The Charles Hawkins Coimpany. Richard Courtney (Fridrich & Clark Realty) will begin a two-year term as GNAR’s representative on the RealTracs (Middle Tennessee Regional Multiple Listing Service) Board of Directors, and on the GNAR board, as well. He replaces Tommy Patterson (French Christianson Patterson & Assoc.) who served two 2-year terms in that role.

Betty Lou Alsobrooks (RE/MAX Real Estate Center) finished her year of service as representative from the Dickson Chapter of GNAR and will be replaced by Alan Ragan (Ragan's Five Rivers Realty & Auct.).

Those completing their terms of service on the GNAR board of directors include, Susan Dale (Prudential Woodmont Realty Group), Sharon Kipp (RE/Max Elite) and Mandy Wachtler (Pilkerton Realtors).

In addition to the installment of 2010 officers, at the same meeting GNAR kicked off its Habitat for Humanity project for next year. The association will help fund and build a 14th Habitat Home in Nashville. GNAR’s Dickson Chapter also helped fund and build a Habitat home in Dickson this year and plans to do so again in 2010.

The Greater Nashville Association of REALTORSÒ is one of Middle Tennessee’s largest professional trade associations and serves as the primary voice for Nashville-area property owners. REALTORÒ is a registered trademark that may be used only by real estate professionals who are members of the National Association of Realtors and subscribe to its strict code of ethics.

An introduction to Chinese Medicine

2009-12-07T12:52:00.000-06:00

Non-Needle Acu-Point Therapies & Acupuncture, are methods of encouraging the body to promote natural healing and improve function. This is done by stimulating Acu-Point locations via slight pressure, applying a gentle device or essential oil, and by inserting sterilized, stainless-steel needles (that are as fine as a human hair) into specific points located near or on the surface of the skin which have the ability to alter various biochemical and physiological conditions in order to treat a wide variety of illnesses.

Oriental Herbal Formulas have been patented since 500 A.D., and are tailored to the individuals constitution. Each formula is whole food based, and always has either licorice, ginger, or a digestive helper to ensure their are no side-effects. This is asia’s version of a Drug Store. One of the best details about the formulas, are that they commonly have 1/4, 1/3 vitamins, minerals that are within the herbs of the formula. They can be taken as a tea, capsule, tablet, or topically.

Oriental Medicine all based on scientific research, study, and practice of thousands of years. Views a person as an energy system in which body and mind are unified, each influencing and balancing the other. Unlike Western medicine which attempts to isolate and separate a disease from a person, Oriental Medicine emphasizes a wholistic approach that treats the whole person. Treating the specific reason you are seeking help for along with supporting your whole body.

Your professional practitioner will make a Oriental medical diagnosis based upon a thorough examination and consultation. The examination includes the assessment of the pulse, tongue, and japanese abdominal assessment. Once a diagnosis is made, your Oriental medical professional will choose the most appropriate acu- points for treatment.

Qi - Qi (pronounced chee) can be defined as the "air" or "vital substance" that animates and controls the observable functions of living beings. The basic foundation for Oriental medicine is that this vital substance flows through the body on channels known as meridians that connect all of our major organs. According to Oriental medical theory, illness arises when the cyclical flow of Qi in the meridians becomes unbalanced or is blocked.

The basis of acupuncture is expressed in this famous Chinese saying: "Bu tong ze tong, tong ze bu tong" which means "free flow: no pain, no free flow: pain."

In other words, any kind of pain or illness represents an obstruction in the normal flow of Qi or life force. Simply put, acupuncture and herbals moves, and regulates Qi, restoring free flow.
Acupuncture points are areas of designated electrical sensitivity that have been shown to be effective in the treatment of many specific health problems. They have been mapped out by the Chinese over a period of over 2000 years.

"EMAIL: Ryan@Ancienthealing.US for more about this information.

Ancient Healing and Wellness for the Whole Family

www.AncientHealing.US

Ryan W. Anderson: TN: L.Ac., Nationally Board- Certified in Oriental Medicine/ Acupuncture

Office: 725 Cool Springs Blvd, (Highwoods Office Park, Suite 600, Franklin, TN. 37067

Phone: (615) 656-3486,
(888) 293-3090

Bellevue Middle School Edible Schoolyard project

2009-12-01T12:46:00.000-06:00

The Bellevue Middle School Edible Schoolyard project - a planning charette led by the distinguished David Lose of Lose & Associates, Landscape Architects -

On Saturday, Dec 5th from 9:00 - 11:00 am (registration & coffee begins at 8:15 am) in the Bellevue Middle School LIbrary

We need a full house of participants & ideas - please mark your calendars & invite everyone you know that is interested in our schools or gardening or a better Bellevue

Charlie

6-Year-Old Girl with Brain Cancer Hid Love Notes for Her Parents to Find After Her Death

2009-11-04T23:11:00.004-06:00

When 6-year-old Elena Desserich was diagnosed with brain cancer, she began hiding hundreds of little love notes around the house for her parents to find after she was gone. Here’s the story:

Just before her sixth birthday, Elena Desserich (right) was diagnosed with brain cancer and given 135 days to live. She lived 255 days, passing away in 2007. After her death, Elena’s parents, Brooke and Keith, found hundreds of notes from Elena hidden around the house — in between CD cases, between bookshelves, in dresser drawers, in backpacks….

"It just felt like a little hug from her, like she was telling us she was looking over us"

To view her picture and read some of her 'love notes', click here

===============================================

Be Fair to the Fairgrounds

2009-11-04T21:52:00.002-06:00

Councilman Crafton believes Fairgrounds should remain open

by Eric Crafton, Metro Councilman

I am sure most people have heard by now that Mayor Dean wants to close down the fairgrounds and have the property redeveloped as an office park or as a corporate headquarters by private business. HCA is one corporation that has expressed an interest in buying and redeveloping this property. While I would obviously be in favor of an "HCA-type" corporate expansion in Davidson County, I just don't feel that the fairgrounds is the right place for this to occur for a few reasons.

First, the original owners of the property gave it to Nashville for the express purpose of having a Tennessee State Fair and associated fairgrounds for exhibit space and other related activities. Later, a racetrack was built to help sustain interest and attendance at the fairgrounds. I can even remember as a child, riding the wooden roller coaster that once stood there with my grandmother. The point is that the fairground offers an entertainment venue everyone can enjoy, regardless of income level.

Also, many people, especially in today's economic climate can't afford Titans or Predators tickets. They may not be interested in seeing a show at TPAC or a performance at the Schermerhorn. At the fairgrounds people can pursue other interests like watching a car race, attending an antique show, entering a cake contest at the county fair or shopping at a flee market. While these activities may not seem as glamorous as going to the symphony and having dinner at The Palm afterwards, they are just as important to many people.

The major argument by Mayor Dean for closing the fairgrounds is because its reserve fund has gone down over the past few years. He also said that if the fairgrounds can't sustain itself financially, then we have to shut it down. Well, the reserve fund has gone down because many needed repairs and upgrades were completed the last few years. Money for the repairs was taken from the reserve fund, which is what the fund is for.

Furthermore, to say that something "must pay its own way without government help or else be shut down" is very disingenuous. Cases and points. This year the Metro Council passed a $15 million rent reduction for the Predators' ownership group because the team was losing money due to poor attendance. The Titans stadium debt is partially funded by a $4 million per year transfer payment from Metro Water; has anyone received his new storm water tax bill from Metro Water yet? Also, The Schermerhorn symphony hall received $4 million a year for four years to help pay for that project.

The point is even though the above-mentioned venues receive generous taxpayer support, and in most of those cases rightly so, comparatively speaking, the fairgrounds gets minimal governmental support, considering how many people spend time there; it is estimated that the attendance at the State Fair this year alone was the equivalent around two sold- out Titans games. The fairgrounds may not be a huge money-maker, although Buck Dozier, the person responsible for managing the fairgrounds says that next year with better weather, the Tennessee State Fair could produce enough revenue to have the fairgrounds "back in the black."

The fairgrounds park is a public place that thousands of people enjoy every year, and it should be protected and preserved. Government shouldn't take that away because the activities conducted there "aren't hip enough" or because private companies want the space for expansion purposes. If businesses want to expand in Nashville, do so on the 16 acres south of Broadway where a taxpayer-funded, billion-dollar convention center and hotel are planned to be built, not at the fair grounds.

2009 End of Year Tax Tips

2009-11-04T20:06:00.001-06:00

With less than nine weeks left until 2010, it makes sense to look at your personal and business tax situation and to know what tax easings set to expire in 2009 or delay action until new rules take effect in 2010. No one enjoys a larger tax bill in April only to find out that if action had been taken prior to December 31, hundreds or thousands of dollars could have been saved.

Most taxpayers benefit by accelerating tax deductions from 2010 into 2009 and deferring income until 2010 unless they expect to be in a higher tax bracket in 2010. Income tax rates are not expected to change in 2010.

First time home buyers won’t have to act by Nov. 30 to get a tax credit. Congress will extend the $8,000 credit for several months, well into 2010. Prospective buyers who already own a home should wait a brief time to buy because Congress is working on a bill that will give a $6,500 credit to buyers who’ve owned a home for 5 of the last 8 years.

If you are considering buying a new vehicle, it may be better to purchase by December 31, 2009. The deduction of sales tax on up to $49,500 of the cost of new vehicles for those who do not itemize their deductions is set to expire December 31, 2009 and is not expected to be extended.

If you have considered converting your IRA to a Roth, wait until 2010. Beginning in 2010 the tax on the conversion can be spread out over two years. Additionally, the ban on conversion for high incomers goes away.

Retirement plan distributions for those over 70 ½ are not required for 2009 but will be required again in 2010.

If you are an employee and also operate a side business, or have considerable other income you may want to consider increasing your employee withholding until December 31 to cover any tax shortfall thereby eliminating any underestimating tax penalty.

You should consult a qualified tax professional before making any decision.

Ron Dubois is a CPA licensed in both the states of Tennessee and Florida with offices in Brentwood, TN and Rockledge, FL www.ronduboiscpa.com 615-274-4203

NotAlone Group Helping Returning Soldiers

2009-11-02T20:49:00.001-06:00

Help and hope for soldiers and families dealing with re-entry and combat stress was the topic of a presentation to the Nashville Republican Women by Purple Heart and Bronze Star recipient Mike Jones (left) of "Not Alone." The charitable

organization provides confidential online programs and resources for those dealing with "the invisible wounds of war" at www.NotAlone.com. Also shown are Not Alone CEO Carter Andrews and Carolyn Amiot, First Vice President of the NRW.

Bellevue Clean Up Day a Trashin' Success!

2009-11-02T20:39:00.001-06:00

Over 150 volunteers came out on a cold and cloudy Oct 24th to help clean up areas in Bellevue that needed a bit of a dustin' before winter comes around.
The Bellevue Exchange Club is the driving force behind the twice a year effort and the Bellevue Chamber pitched in as well.
Many thanks goes out to those who helped either through their own efforts or by sponsoring the event.
For more pictures and details please visit www.exchangeclubofbellevue.org/bellevueCLEANUP

Dec 3rd: Bellevue Holiday Benefit Concert featuring Tyrone Smith to Benefit Bellevue Charities

2009-11-02T20:28:00.001-06:00

"SUPER T!" "SUPER TYRONE!" "TYRONE SMITH!" It doesn't matter what name you use, the TYRONE SMITH REVUE has been the number one dance & show band throughout the South for over 28 years! From classic rock to funky soul, TYRONE SMITH knows how to entertain an audience. His renowned "SUPER T " show is second to none. Tyrone Smith is the Nashville-based wedding singer, otherwise known as Super T. A longtime frat-party and cotillion favorite in the South, Smith is known for playing his second set of R&B cover songs wearing a blue jumpsuit and a red cape. After seeing Super T at a friend's Texas wedding, Jenna Bush invited him to play the twins' wild White House holiday party in 2003, where Smith got the president to do a dance called the "Super T Booty Green," and led a conga line through the State Floor after President Bush went to bed. The Tyrone Smith Revue also played at one of the Inaugural Balls for President Bush in 2005. Remember, there are plenty of good bands out there, but there is only one TYRONE SMITH REVUE!

When: Thursday, December 3, 2009 Time: 7:00 to 10:00

Where: Jewish Community Center, 801 Percy Warner Blvd., Nash., TN 37205

How to purchase tickets: The tickets will be $25.00 for Chamber members and $35.00 for non-Chamber members. Tickets will also be sold at the door for $40.00 the night of the concert. To purchase tickets, log onto the Bellevue Chamber Website at thebellevuechamber.com and follow the instructions for ticket purchase. Tickets will also be available at the Bellevue Banks. There will be a cash bar for drinks and finger foods will be provided.

Tyrone Smith and the Super T band are donating this concert to the community of Bellevue with a wonderful fun night of their music. Tyrone's wish is that the proceeds of the concert go to the Bellevue Food Bank and the following Bellevue Schools: Gower, Harpeth Valley, West Meade, Bellevue Middle and Hillwood High. The proceeds that go to the schools will be for use at the schools discretion. The Bellevue Food Bank will be onsite the night of the concert to accept any food donations. During the music breaks there will also be an Auction with the proceeds going to the designated recipients.

Fundraiser Event: Our Mom's Market, Nov 17& 18th 9am-1pm

2009-11-02T20:24:00.001-06:00

Our Mom's Market will take place on Tuesday and Wednesday, Nov 17th &18th from 9 am until 1 pm each day. Refreshments will be served.

The event will be held at East Brentwood Presbyterian Church located at 9000 Concord Rd. (corner of Concord and Wilson Pike) in Brentwood. Proceeds from the Mom's Market will benefit the preschool's Family Outreach ministry.

Our Mom's Market is a holiday shopping event. This year's vendors will be selling a variety of gift items including jewelry, personalized stationery, Christmas ornaments, personalized children's books and gourmet foods, just to name a few. You're sure to find the perfect gift for everyone on your list--including yourself!

For more info please visit ebpcmomsmarket.wordpress.com or call 615-739-4270.

Tech Column: Best Free Security software for your PC

2009-11-02T20:21:00.001-06:00

Q: Since Antivirus software provides an essential layer of protection from a multitude of virus, trojan, worm, spyware, adware, dialer, keylogger and rootkit infections - which one should I get?

A: My top pick for best free antivirus program, outstanding detection of malware, is Comodo at www.comodo.com. It:

1) Detects, blocks, and destroys viruses

2) Immediate feedback on suspicious files

3) Protects with On Access scanning

4) Schedule your scans

5) Provides daily automatic updates

Q: What personal firewall provides excellent network protection?

A: For full feature security, again COMODO is a top contender. The firewall itself is very robust and includes an intrusion detection system. It also provides buffer overflow protection, a training mode to automatically create rules for programs you trust, and a parental control password. It's the only top, free firewall with full anti-keylogger protection. Download Comodo Internet Security for maximum protection. www.comodo.com/home/internet-security/free-internet-security.php

Q: What are some other utility programs to help keep my computer running well?

A: Hitman Pro 3 – This program is useful as a preliminary check to see if your computer is clean, especially if you're unsure as to whether your computer is infected or not. You can remove infections with this for 30 days, after that it is limited to detection. http://www.surfright.nl/en/hitmanpro/

CCleaner - It's a good idea to run a disk cleaner before you scan as malware often resides in temporary folders, and junk files will be removed so the scanning will be faster. http://www.ccleaner.com/

An Affair to Remember

2009-11-02T19:18:00.001-06:00

As a psychologist, I see a lot of couples in trouble. I see them when they are dissatisfied, when they feel "stuck," or when they are at the end of their rope due to frustration. True, some couples enter the therapeutic relationship after one member has decided to end the relationship. And frankly, many couples in this situation come to therapy because the partner who has decided to leave will (secretly, mostly) wish for the other person to have a safe place to come heal after the break-up.

That being said, a question always asked on the front end is if either party is currently having an affair, or if either even suspects the other is having an affair. And yes, I am smart enough to know that the partner in question would lie in that situation. Eventually, truth rises to the surface - although it is extremely damaging when the affair is "discovered" by the other partner. In this case, the breech of trust can feel impossible to completely overcome.

But before getting further into that arena, let's address for a moment WHY an affair is so deadly to relationship counseling. It boils down to motivation.

When we enter a relationship, we are highly motivated to put a certain amount of trust into our partner. We tell them things we rarely (if ever) tell anyone else. We are vulnerable physically to them – we place ourselves into their hands when we sleep next to them, when they drive us in the car, or when we are engaged in sexual activity. Plus, we offer our own acceptance toward them in return. An affair subverts each level of trust, and adds the complication of lowering motivation to work things out.

Let's say a husband is cheating on his wife. Emotionally, he no can no longer be 100% present for her. She cannot share the things with him that she needs to in order to fix their troubled marriage because he will be distant and distracted. Too, he will not need to share anything with her because he has another sympathetic ear, another sounding board for his thoughts and wishes.

Physically, the wife has probably pulled away sexually because her husband has pulled away emotionally. From the husband's point of view, he now has a sexual outlet and will not need to bring these needs to his wife anymore.

With regard to motivation, the wife will have built up a lot of anger by this point and will feel hopeless and frustrated. The husband – by virtue of definition – will like his mistress more than his wife, and will have a hard time finding the energy or desire to work on a relationship he feels has already died.

In the end, unless the affair(s) end, neither partner will be able to salvage the relationship. Betrayal is perhaps the deadliest of sins when it comes to the "Relationship Commandments," and will impede the ability or potential for trust in the future. Particularly if there has been a history of lying to cover the affair, the offended partner will always carry the nagging voice of doubt in the back of his or her mind.

Bottom line: I strongly recommend you make a firm choice. An affair is easy, and a lover will ALWAYS be more sexy, exciting, caring, and understanding than your partner because they are just an escape! They're a brief jog from the well-worn path of reality. I completely understand feelings of loneliness and frustration, but affairs almost never end well, and will invariably do long term damage despite quickly salving the wound of relationship stress.

For questions or comments, you can reach Dr. Steve through his website: www.doctorstevetherapy.com

Support TN185 thru Wreaths Across America Donations

2009-11-01T12:49:00.000-06:00

Support TN185 thru Wreaths Across America Donations

TN-185 is participating in this event as a learning, remembering, and honoring experience. This is also a fundraiser event for the squadron. We, TN-185 members, will be promoting the sponsorship of the wreaths between now and November 16. And, on December 12, 2009, the squadron, family members, and friends will participate in the wreath laying ceremony at the Nashville National Cemetary in Madison.

Please share the flyers and order forms with your family and friends. The flyers are attached to this message. You can print them or save them and send them as an e-mail attachment to everyone that you know. They can fill them out and mail the check and form in, give you the check and form to return to the squadron, or go they can go online and complete the sponsorship on the Wreaths Across America website. http://wreathsacrossamerica.org/Sponsor-a-Wreath.html

We are asking that each member of the squadron make every effort possible to get at least 10 wreaths sponsored.

All forms and money need to be submitted by November 16.

Bellevue Exchange Club Youth of the Month - October 2009

2009-10-30T18:06:00.000-05:00

(from l-r: Ben Harrison, Jordyn with father and mother, FRA Principal Steve Harris)

Jordyn Posten is a junior at Franklin Road Academy who carries a 4.0 average is active in theatre, choir and the Arts. She is also a member of the FRA track team. She was chosen as the Bellevue Exchange Club Youth of the Month for October. We congratulate her on achieving this award and being an excellent example of what it takes to be a Student Athlete. If you are know of a student such as Jordyn that you would like to nominate, please visit www.bellevueexchangeclub.org

November 11 NRW Meeting Features Special Forces Physician Involved in Capture of Saddam Hussein

2009-10-24T20:19:00.000-05:00

Dr. Mark Green, the flight surgeon for the special operations task force assigned to capture Saddam Hussein will be the guest speaker at the monthly meeting of the Nashville Republican Women (NRW) on Wednesday, November 11th, 10:45 a.m.,

at the Richland Country Club, Brentwood, TN.

No reservation is necessary for the program but a reservation is required by 11/6 for the optional $20 lunch served after the presentation. Complimentary coffee will be served at 10:45 a.m. followed by the 11 a.m. program. For further details or to pay for a lunch reservation online visit: www.nashvillerepublicanwomen.org

Green, who currently serves as President of the Emergency Services Network, Nashville, TN, is author of the book "A Night with Saddam" which chronicles the medical aspects of the special operations missions of Operation Iraqi Freedom and the five-hour conversation that Dr. Green had with Saddam Hussein on the night of

his capture. The book describes the challenges of modern warfare, especially the

medical aspects as well as the human dimension from the eyes of the doctor supporting the Nation's most elite special operations forces. Dr. Green reveals many of the challenges faced by Army Special Operations medical personnel

both during the hunt for the weapons of mass destruction as well as the search for

senior Iraqi officials from the Hussein regime.

Contact: Lynda Hayes, Publicity Chair, Nashville Republican Women (215) 757-2501

Medicare: Important Dates

2009-10-23T07:12:00.001-05:00

Medicare can be "maddening", but it is also an important health care benefit. Understanding how to access and utilize this benefit is paramount to those who are elderly or disabled and qualify for the program.

The fall months of the year are particularly important to the Medicare beneficiary.

October
The 2010 Medicare plan data is released to the public via www.medicare.gov, "Medicare & You 2010" handbook, and private plan benefit booklets. Beneficiaries should pay close attention to their new handbook and other materials sent to them in October explaining next year's benefit changes.

In addition, during the month of October private plans can begin marketing. The television commercials and radio ads will be airing as well as public information sessions held throughout the country.

November 15th

Open enrollment begins for Medicare health and drug plans. This is the first day beneficiaries can enroll into plans for 2010. Enrollment can take place through the Medicare website or directly with the plan's customer service.

December 31st

This is the last day to enroll into a Medicare D drug plan. After New Year's Eve, you are locked into or out of drug coverage for 2010.

January 1st – March 31st

This is an extended enrollment period for Medicare Advantage plans only. Beneficiaries can drop, add, or switch Medicare Advantage (or Medicare health plan) during this time.

Those on Medicare should weigh their options carefully. Things to consider are provider networks, drug coverage, and affordability of both health and drug coverage. Attend an information session, call for help, and ask questions. It is your health – it is your Medicare – it is your choice.

Mary Beth Best

President & Program Manager of Voice, Inc.

Independent Nonprofit Organization – helping those on Medicare

www.myvoiceinc.com

Could Your Porch Sell Your Home?

2009-10-12T18:55:00.000-05:00

Trying to sell your home in today's market can really be tough. There is no easy answer, no magical solution. However, you can use basic psychology to increase your odds that someone viewing your home will be most interested.

Realtors often talk about curb appeal and tell you to stage the rooms, remove clutter, clean out closets, and bake chocolate chip cookies just before you have a showing. All those are great ideas and lots of people do them. As for me; however, I'm more impressed with not just the overall look but the attention to detail.

What kind of message are you sending prospective buyers as they approach your porch? Most people overlook the little things - buyers usually don't. You can have a beautifully painted front door that looks great from the curb but have you replaced the door knob and hinges? Your front porch, no matter the size, can be your greatest selling point without realizing it.

A well-maintained and decorated porch can give you a psychological edge when selling your home. Think about it. What do you look for when buying a new car? The rack and pinion steering or the paint job and leather interior? We buy with our eyes, less with our minds. Now put that knowledge to work.

Make sure the sidewalk leading to the porch is free from weeds and cracks. Repair small cracks and consider replacing sidewalks with large separated areas or damaged by frost heaves. Pay attention to the steps leading to your porch. Steps should be level and square to the porch and in good repair. Railings should be rust free and freshly painted if wrought iron. Give wood railings a fresh coat of paint.

As you climb the steps your eyes will see the bottom of the columns and the porch flooring first. Make sure your porch floor is clean and has been freshly painted. Clean the globes on your porch lights A new door bell makes a nice impression.

Are the moldings around your door clean and freshly painted? Hang a colorful wreath on your door. Clean your window glass and make sure that your porch furniture is
clean and inviting. Your porch can be your greatest asset. Make the most of it when selling your home!

Dave R. Morris is a co-founder of http://www.Front-Porch-Ideas-and-More.com, your portal for front porch ideas and designs. To learn more about having an amazing porch, visit http://www.front-porch-ideas-and-more.com/front-porch-ideas.html

MTN Oct 2009 Issue

2009-10-01T20:39:00.000-05:00

MTN 10-09

MTN Sept 2009 Issue

2009-09-01T10:01:00.001-05:00

MTN Sept 2009 Issue

Honor Flight Network helps WWII vets visit Washington D.C. Memorial

2009-08-29T19:10:00.004-05:00

1,000 per day.

That is rate at which we are losing our WWII Veterans. Honor Flight Network is a non-profit organization conceived by Earl Morse, a physician assistant and Retired Air Force Captain. Earl wanted to honor the veterans he had taken care of for the past 27 years and believes that these veterans have given so much it was time to honor them by making sure they were able to see the memorial built on their behalf. Honor Fight Network transports our heroes to Washington, D.C. to visit and reflect at their memorial at no cost to the veteran.

Top priority is given to the senior veterans – World War II survivors, along with those other veterans who may be terminally ill. Of all of the wars in recent memory, it was World War II that truly threatened our very

existence as a nation—and as a culturally diverse, free society. Now, with over one thousand World War II veterans dying each day, our time to express our thanks to these brave men and women is running out. Based on recent 2008 statistics, we are losing World War II veterans at the rate of approximately1,000 per day. Honor Flight Network will continue do whatever it takes to fulfill the dreams of our veterans and help our senior heroes travel absolutely free.

On August 11th, 351 WWII veterans arrived at Dulles Airport from Iowa and were met by cheering crowds. Most were overwhelmed by the reception they received and with tears in their eyes, our veterans began a long day of visiting the war memorials, beginning with the WWII Memorial. For many it was a day of remembering and sharing stories. While visiting Arlington National Cemetery, these veterans honored those they called the "real" heroes, those that didn't make it home to start a new life.

With the continued support of grateful Americans, by the end of the 2009 flying season in November, Honor Flight Network will have transported more than 42,165 veterans of World War II, Korea and Viet Nam to see the memorials built to honor their suffering and sacrifice to keep this great nation free and a world leader.

In the future, Honor Flight Network will also pay tribute to America's other heroes who served during the Korean and Vietnam Wars, followed by veterans of more current wars. They, too, have given so much and it's time we show them that their efforts are not forgotten. Honor Flight Network has learned a lot over these last four years and one point that stands out is that our veteran heroes aren't asking for recognition. It is the Honor Flight's position that they deserve it.

Do you know a WWII veteran who would like to see the WWII memorial? For more information and an application, click here

For pictures of a recent Honor Flight Network trip to D.C. click here

August 2009 Issue

2009-08-18T00:23:00.005-05:00

MTN 8-1-09

July 2009 Issue

2009-07-01T00:29:00.000-05:00

MTN 7-1-09

Kid's Party at Stan N' Play on June 20th!

2009-06-12T07:12:00.003-05:00

Come have fun at our "Circus Theme" Party on June 20th from 6pm to 9pm.

We will have all kinds of fun 'clowning' around!

Activities will include:

- Ring Toss

- Hula Hoop contest

- a real clown

- Cotton Candy

- and other fun activities

Call 615.646.3664 and reserve your spot today!

June Coupons

2009-06-05T08:10:00.001-05:00

Middle Tenn NOW June 2009

2009-06-01T21:01:00.003-05:00

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World Wide Knit-in Public Day on Sat. June 13th

2009-05-23T19:34:00.004-05:00

WWKiP Day, the largest knitter-run event in the world, will be celebrated this year at Middle Tennessee area Panera Bread locations. Sponsored by Knit and Crochet TN, the organizers invite both knitters and crocheters to come and stitch from 9 am – 12 noon while enjoying free coffee and sweets provided by Panera Bread. No reservations are necessary. Knit and Crocket TN is a group of needle workers who are dedicated to providing knitters and crocheters of Tennessee with information on area groups, special events, educational opportunities and charitable needs in our community.

For a complete listing of participating Panera Bread locations, visit www.knitandcrochettn.com or call Deborah Stillwell at 615/579-1857.

Bellevue Clean-up Day- June 13th

2009-05-20T18:21:00.004-05:00

Come help us keep Bellevue beautiful!

Community wide beautification projects led by OSHA certified volunteers. Each OSHA certified supervisor will be assigned a small group of volunteers and a beautification project, transportation to and from the different projects and drinking water.

When: Saturday June 13th 8am – Noon (Supervisors should arrive 7 am)
Where: Former Bellevue mall Sears parking lot (behind Publix on Hwy 70 S)

Hosted by the Exchange Club of Bellevue, the Bellevue Chamber of Commerce and area volunteers.

The Exchange Club of Bellevue will serve lunch including hamburgers, hot dogs, chips and soft drinks. Goody Wagons of Nashville is providing ice cream treats for volunteers. Other participants are The Ice Cream Man, KnightHorst Shredding, Public Works, Emissions Testing, Publix and Kroger.

Goodwill will be accepting donations during this time on site.

Free Shredding service provided by KnightHorst Shredding

Free large item disposable service provided by Public Works: Non-hazardous materials only (no yard waste)

For more information contact Sheri Weiner, President Exchange Club of Bellevue
audiomom@comcast.net or call her office 615.673.6100

Middle Tenn NOW Event Calendar

2009-05-19T23:48:00.005-05:00

The Exchange Club of Bellevue - weekly meeting

2009-05-19T09:44:00.002-05:00

The Exchange Club of Bellevue

Weekly Meeting Information

- Tuesday’s 7:00 am at Shoney’s in Bellevue, TN (except 2nd Tuesday of Month)
- Monday 6:00 pm 2nd Monday of Month (location varies TBA)

For more information call Dr. Sheri Weiner (615) 347-7544 or visit the website

www.xcbellevuetn.org

About Exchange

We are one of America's oldest, non-profit Service Clubs. The first Exchange Club was formed almost 100 years ago in Detroit,MI by a group of individuals who got together to "Exchange" ideas on how to make their community a better place to live. Thus, the name "Exchange Club." Today more than 1,000 Exchange Clubs sponsor a wide range of activities to help build a better America. Our mission statement identifies us as "a group of men and women working together to make our communities better places to live through programs of service in Americanism / Patriotism, Community Service, Senior and Youth Activities, and its national project, the Prevention of Child Abuse."

Benefits

* Become part of a network of doers. Our club is comprised of Bellevue business owners, local leaders and others interested in making our community a better place to call home.
* Develop and polish your leadership skills while positively impacting your community.
* Grow your ideas, insights, experience and develop new projects, programs, and initiatives to help realize your vision of Bellevue.
* Club members enjoy fun, relaxed meetings
* We learn firsthand about important community issues and events through regular guest speakers and programs.
* We are given the opportunity to share our time and talents to help others.

Bellevue Woman’s Club awards Poetry and Short Story Certificates

2009-05-19T09:09:00.003-05:00

Bellevue Woman’s Club awards Poetry and Short Story Certificates

Winners in the annual Bellevue Woman’s Club poetry and short story competition were awarded their first, second and third place certificates and cash awards on May 12, 2009. Students from this year’s participating schools wrote their own poetry and short stories and submitted them in March for judging by the club, and also by the Greater Federation of Women’s Clubs Music City District (GFWC), and the Tennessee Federation of GFWC.

This year’s participating schools included Brookmeade Elementary, Gower Elementary, Nashville Christian School and St. Henry Catholic School. Parents and teachers were on hand for the ceremony. Each winner read their entries before nearly 75 guests at Bellevue Presbyterian Church.

Winners in the poetry competition in Division 1 were Karen Montesinos, 1st place, and Gabrielle Follis, 2nd place, both from Brookmeade Elementary. Karen Montesinos also received a 4th place award from the GFWC Music City District. Division 2 poetry winners were Ethan Tune 1st place, and Junji Patel 2nd place, both from Brookmeade Elementary. In Division 3, winners were Christine Joy, 1st place, St. Henry Catholic School, Mary Grace Wilson, 2nd place, St. Henry, and 3rd place, Addie Dillon-Curtis of Nashville Christian School. Addie Dillon-Curtis also received a 4th place award from the GFWC Music City District.

Short story winners in Division 1 were Ryan Barns, 1st place, Brookmeade Elementary, who also received a 4th place award from the GFWC Music City District; Ileana McDonald, 2nd place, Brookmeade Elementary, and Mairona Matisinhe 3rd place, Brookmeade Elementary. Mairona also received a 1st place award from the GFWC Music City District, and a 2nd place award from the Tennessee Federation.

Division 2 short story winners were Allison Chasse, 1st place, Gower Elementary, who also received a 4th place award from the GFWC Music City District; Brianna Biggs, 2nd place, Gower Elementary, who also received a 2nd place award from the GFWC Music City District; and Huda Zein-Sabatto, 3rd place, Gower Elementary.

Stephanie Raymond, St. Henry Catholic School took 1st place honors in Division 3, short story category, with a 2nd place award from the GFWC Music City District.

Wounded Warrior walks on new bionic legs

2009-05-15T09:45:00.000-05:00

Publish at Scribd or explore others: Magazines & Newspape middle tenn now

Hickman Happenings: Fundraiser

2009-05-15T00:43:00.002-05:00

Middle Tenn NOW May 2009

2009-05-15T00:37:00.001-05:00

Publish at Scribd or explore others: Magazines & Newspape middle tenn now

Bellevue Middle School Band takes Top Honors!

2009-05-14T08:49:00.004-05:00

The Bellevue Middle School Symphonic Band, comprised of 6th, 7th and 8th grade students, took top honors at the Smoky Mountain Music Festival in Gatlinburg earlier this month.

The judges unanimously awarded the band a superior rating and first place among 10 other middle school bands from six states. They also received more individual and section awards than any other band in their class. In addition, the Percussion Ensemble won first place and earned six individual outstanding performance awards.

The Jazz Band's superior rating took second place with three individual outstanding performance awards given.

The BMS Band is under the direction of Paul Waters.

Click on pic to enlarge it.

32nd Annual Bellevue Picnic - May 16th

2009-05-12T10:06:00.001-05:00

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What causes hearing loss?

2009-05-12T01:23:00.001-05:00

By Dr. Sheri Weiner
May 1st, 2009

One of the most common causes for hearing loss is exposure to loud noise. We live in a noisy world, work around noise in many cases and listen to loud music. Noise-induced hearing loss can be gradual and is especially risky when listening to loud sound without wearing properly fitted hearing protectors. It can also be suddenly caused by one exposure to a loud sound. For instance, I knew one gentleman that had shot guns for years without wearing hearing protection. Then, while hunting, he fired his rifle once and lost all of the hearing in one ear. There is a simple (and often inexpensive) way to protect yourself from this type of hearing loss… hearing protectors.

Another very common cause of hearing loss is age. There are natural changes in the inner ear and the hearing nerves as we age. This type of hearing loss is gradual. It often takes years for a person with this type of hearing loss to notice it.

While age-related and noise-induced types of hearing loss are permanent, there are some other causes of hearing loss that can be medically treated. For instance, earwax buildup, ear infections, injury to the head or ear, and otosclerosis (calcification of the bones in the middle ear) are commonly treated by medical doctors.

As you can see there are many causes of hearing loss. While some causes are easily diagnosed and treated, it is often difficult to narrow any one person’s permanent hearing loss down to one cause. In fact, it is not unusual for two or more of the above mentioned causes to be present. That is why audiologists are often left playing investigator when trying to determine the causes of a person’s hearing loss.

Clarksville Academy edges NCS in district championship

2009-05-12T00:32:00.001-05:00

To read the complete story, Click Here

May Coupons

2009-05-11T23:55:00.004-05:00

Middle Tenn NOW 5/1/09 Issue

2009-05-11T23:43:00.004-05:00

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Lifestyles: Your Front Porch

2009-05-05T20:47:00.005-05:00

Quick Porch Decorating Guide

By Dave & Mary Morris

We get asked often the question "What can I do to decorate my porch without a lot of effort?" Decorating a porch is much like decorating any room of your home. Think color, theme, and focal point and purpose.
Color: You can do an amazing decorating job just by using color. Where to start? Try the front door. The front door can also serve as a focal point or it can be used to telegraph the color scheme for the rest of the porch.
Theme: Most of us have at least some type of look we'd like for our porch: country, Victorian, Southern, contemporary, southwestern, eclectic, etc. Or perhaps you want a seasonal look depending on the time of year. The theme will help determine the furniture and accessories you will to decorate your porch.
Focal point: A focal point can be anything from the front door itself or perhaps a wicker table, chairs, and colorful table cloth. Or, it could be beautiful hanging baskets, a work of art (painting or sculpture), or perhaps a favorite rocker or swing. Your porch focal point should also serve as a great conversation starter.
Purpose: How will you use your porch the most? Will it be a gathering place for relaxing in the evening? Perhaps you want a place to listen to music or share an intimate glass of wine? Will you be entertaining on your porch or do you want to create a private nook for reading or writing? Knowing how you will use your porch will help you select the right furniture and accessories.
Porch decorating need not be difficult. It’s a great space, no matter the size, to create both functionality and curb appeal. Have fun with it and see what you can create!
Dave and Mary Morris are the creators of www.front-porch-ideas-and-more.com. Check out their site for a free Porch Decorating Guide.

Take your Best Shot: Swine Flu

2009-05-05T20:41:00.000-05:00

Publish at Scribd or explore others: Magazines & Newspape middle tenn now colu

Voice on Medicare

2009-05-05T20:39:00.001-05:00

The Madness of Medicare The Madness of Medicare mwlynn

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YMCA Program helps cancer Survivors Return to Normal

2009-05-05T20:22:00.001-05:00

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Real Estate Today

2009-05-05T20:18:00.000-05:00

Buyers beware……is the end in sight for the real estate market?

by Karen Roach
May 1st, 2009

The existing sales numbers are improving by and large. New home sales are still not great, but that is from the massively excessive speculative construction builders engaged in until 2005. Realtors from all parts of the country are back in the game. That means realtors are seeing multiple sales and more offers on their listings.

Most of the real estate business is coming in the lower price homes. They might be distressed property or from first time home buyers. Of course first time home buyers are entering the market with low interest rates, attractive prices and the $8,000 tax credit from the stimulus package. Forecast in the real estate market is for prices to continue to lag. The real estate market should be on the upswing before the economy full recovers, but as forecast the prices might not rebound this year. Therefore, potential buyers need to be aware that the window is closing and when sales begin to rise, so will the prices of homes.

Most professional in the real estate business believe that the price issue will linger on. One reason for this is because some buyers are not yet convinced that the bottom is here. But buyers beware……the dynamics of the real estate market can quickly turn. So don’t be a buyer who is in danger of watching the train leave the station.

If you have any questions or need information on buying or selling a home in this market or would like to know what your home is worth, please contact me at 615.495.9934 or via email at Karen@AvenueRealEstate.com.

From the Metro School Board

2009-05-05T20:13:00.000-05:00

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Decorating: Outdoor Spaces

2009-05-05T20:11:00.001-05:00

DEC DEN Outdoor_Spaces

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No Mommy's Perfect

2009-05-05T19:57:00.000-05:00

No Mommy 050109

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Hickman Happenings

2009-05-05T19:53:00.000-05:00

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Volunteers Needed! Bellevue Picnic 2009

2009-05-05T16:04:00.003-05:00

To visit the Bellevue Chamber website, click here

Help: I'm Shrinkin'

2009-05-05T15:58:00.001-05:00

I Feel for You

By Dr. Steve Olivas
May 1st, 2009

Whenever an awful crime bubbles into our awareness, like the Craigslist Killer (Philip Markoff), folks feel a need to understand the mind of a murderer. I don’t think I could paint a complete picture in a short column, but I’ll address one facet of the equation: empathy. In other words, why do some of us feel for others while others feel absolutely nothing for those around them.
To begin, empathy has a nature and a nurture component. First, the biology.
Each of us has a certain capacity for empathy when we are born. It’s like intelligence… we all are born with an empty “cup.” Some of us have a bigger cup, some a smaller cup. The cup represents how much potential we have.
However, how much we fill the cup depends on our environment as we grow up. Some people with tremendous potential only have a few droplets sprinkled into their cup; their volume is wasted. Other people may not have as big of a cup to start off with, but they have a waterfall cascading into it – they fill it to its max, and they hit the peak of their capability.
Empathy is similar. The parts of the brain that allow us to feel pain – both pain in ourselves AND reading it in other people - are called the anterior insula and the anterior cingulate cortex (YIKES!). Anyway, the potential (or, capacity) of these regions is genetically determined. You always hear that women have more empathy than men? Well, some of that is biologically determined.
By the way, your brain can tell the difference between pain in yourself and pain in others. But the same general region in the brain lights up when we hit our own thumb with a hammer, or watch somebody else hit their thumb. In other words, pain is pain is pain… but we have to be able to differentiate our pain from that of others.
As an aside, folks without this ability can have all kinds of kooky energy whenever they see somebody else hurt, or wronged, or victimized. For those people, they are consumed by the pain of others because they have a harder time differentiating themselves from the world around them. Again, part nature, part nurture.
Regardless of relative capacity, each of us HAS these regions in our brain, and therefore we all have potential for empathy. Then comes the nurture piece to the puzzle…
If you come from a place where you never bond with a caregiver, your ability to form relationships grows more and more dim. Too, your ability to empathize seems to have a critical period. In other words, if you don’t get empathy by a certain age (which seems to be very young), it is extraordinarily difficult to establish one later in life.
Now… a lack of empathy doesn’t predispose a person toward being a murderer. It is a necessary component, but not a sufficient one. A killer will also have rage. They typically come from some pretty awful place – some sort of abuse or neglect or an actively addicted parent or something BAD in their upbringing.
When you combine the rage stirred by a painful upbringing, a genetic predisposition toward limited empathy, and a lack of bonding with a caregiver, the recipe for trouble is complete.
Incidentally, the worst combination is psychopathology plus high intelligence – these are the people who learn to hide it. Dangerous folks…
The complete recipe is a bit more complicated, but this is a good primer to begin understanding how some people can go haywire. Stay careful, and don’t screw up our kids!

BOOST your Life!

2009-05-05T15:44:00.002-05:00

A healthier, fitter YOU — START strength training !

by Tarik Ramusovic
Boost Fit Club

If you’ve never lifted weights in your life — and many people haven’t — why should you start now? The answer is simple: Muscle tissue, bone density, and strength all dwindle over the years. So, too, does muscle power. These changes open the door to accidents and injuries that can compromise your ability to lead an independent, active life. Strength training is the most effective way to slow and possibly reverse much of this decline.
Having smaller, weaker muscles doesn’t just change the way people look or move, but muscle loss affects the body in many ways. Strong muscles pluck oxygen and nutrients from the blood much more efficiently than weak ones. That means any activity requires less cardiac work and puts less strain on your heart. Strong muscles are better at sopping up sugar in the blood and helping the body stay sensitive to insulin (which helps cells remove sugar from the blood). In these ways, strong muscles can help keep blood sugar levels in check, which in turn helps prevent or control type 2 diabetes and helps burn more fat at the same time. So, strong muscles also enhance weight control.
On the other hand, weak muscles hasten the loss of independence as everyday activities — such as walking, cleaning, shopping, and even dressing — become more difficult. They also make it harder to balance your body properly when moving or even standing still, or to catch yourself if you trip. The loss of power compounds this. Perhaps it’s not so surprising that, by age 65, one in three people reports falls. Because bones also weaken over time, one out of every 20 of these falls ends in fracture, usually of the hip, wrist, or leg. The good news is that the risk of these problems can be reduced by an exercise and fitness routine that includes strength training. Start your strength training routine with help and leadership of the coaches at the Boost FitClub in Bellevue, NOW!

Green 101

2009-05-05T14:56:00.001-05:00

Top 10 tips to start going GREEN

by Tara Biller
May 1st 2009

1. Recycle - Paper, Plastic, Aluminum & Glass
2. Tote reusable shopping bags
3. Use non-toxic household cleaning products (or make your own homemade solutions)
4. Replace incandescent light bulbs with CFLs
5. Kick the bottled water habit and use reusable BPA-free bottles
6. Eliminate junk mail
7. Unplug appliances when not in use: coffee maker, toaster, cell phone chargers, etc.
8. Turn off lights, TVs, computers, stereo, and other electronics with not in use
9. Buy organic and locally grown food
10. Plant trees

Bright Spots with Sawrie Becker May 1st, 2009

2009-05-05T11:07:00.001-05:00

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Councilman's Corner

2009-05-05T01:46:00.001-05:00

By Charlie Tygard

May 1st, 2009

Last week, at a specially-called meeting of the Metro Council, Mayor Dean presented his annual State of Metro address at the newly-opened MTA Transit Center. In a tough economy, Mayor Dean began his speech by confirming what had long been rumored – he would not be presenting a property tax increase to Metro taxpayers this year.

Many in the crowd breathed a huge sigh of relief because of the recently enacted water rate increases along with a new, dedicated funding source for stormwater improvements. Coupled with the reappraisals that are now being distributed to property owners, many people, especially seniors and retirees living on fixed incomes, are reaching a tough financial position.

Mayor Dean also emphasized that public education and public safety (police, fire, EMT’s, etc) would also remain a priority, although he was quick to point out that no departments would be spared from budget reductions. Other points of emphasis were those “quality-of-life” departments like parks and libraries, although these two departments would also see cuts.

Among the other items discussed were those capital expenditures that Mayor Dean viewed as investments in the city. Chief among these was the new Music City Convention Center, where Mayor Dean will be asking the Council to approve funding to begin land acquisition. Another investment he touted was the long-talked about 28th Avenue Connector, which would connect North Nashville/Jefferson Street with the Vanderbilt/Charlotte Pike area at the west of Centennial Park. Mayor Dean touted the economic development possibilities and increased potential tax base of this connector. For Parks’ supporters, Mayor Dean also stressed that funding to assist the Friends of Warner Parks with their acquisition of the 330 acre Hill Farm property on Highway 70S would be included, along with funds to acquire additional land adjacent to Peeler Park in Madison. Continued support of Metro greenways along the Harpeth River is also included. New Police Precincts for Madison and Antioch are proposed, which should lessen the pressures on the West Precinct serving Bellevue and West Nashville.

I thought Mayor Dean made an excellent presentation and stated his priorities very clearly. Budgets are never fun in down economies, but Mayor Dean is making the tough decisions that will benefit taxpayers in the long run by streamlining government.

As always, please feel free to contact me at P. O. Box 210945, Nashville 37221 or 256-7146 (work) or 243-3295 (cell) if I can be of service.

Middle Tenn NOW is blogging!

2009-05-03T00:26:00.001-05:00

Here is our new blog for the paper. We will use this site to bring you all the area news and information.

BELLEVUE WOMAN’S CLUB

2009-04-19T08:56:00.000-05:00

BELLEVUE WOMAN’S CLUB

The Bellevue Woman’s Club meets the 2^nd Tuesday of each month at Bellevue Presbyterian Church, beginning at 7:00 pm. The club is a member of the General Federation of Women’s Clubs and was chartered in 1967. We are dedicated to community improvement through volunteer service. Meeting time and location may vary from time to time, and we suspend meetings a couple of months during the summer. For membership and meeting information contact Linda Prater at 615/662-1176, or lkprater@comcast.net.

Middle Tenn NOW 4/17/09 Issue

2009-04-17T00:59:00.000-05:00

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Middle Tenn NOW 4/1/09 Issue

2009-04-01T01:56:00.000-05:00

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